Anxiety is a common mental health condition characterized by excessive worry, fear, and physical symptoms like restlessness, rapid heartbeat, and difficulty concentrating. Therapy offers numerous benefits for individuals struggling with anxiety. Through evidence-based approaches such as cognitive-behavioral therapy (CBT), therapists help clients identify and challenge negative thought patterns contributing to anxiety. Therapy provides a safe space for exploring underlying triggers and developing coping strategies to manage symptoms effectively. Additionally, therapists can teach relaxation techniques, mindfulness practices, and stress management skills to empower individuals in handling anxiety-provoking situations. By addressing the root causes of anxiety and building resilience, therapy equips individuals with the tools needed to reduce symptoms, improve overall well-being, and enhance their quality of life.